Bench workout for legs! Do many things to do and so fun to challenge yourself! #work #trynewthings #legs #cardioexercises #outdoors #LegionOfBoom

Enjoying being back in tally #poolside #tan #tally

Enjoying being back in tally #poolside #tan #tally

Off to tally I go! #gonoles #senioryear #gorgeous #roadtrip

Off to tally I go! #gonoles #senioryear #gorgeous #roadtrip

That’s the only way to reach your goals! #workharder #neversettle #keepgoing #neverquit #1stphorm4life

That’s the only way to reach your goals! #workharder #neversettle #keepgoing #neverquit #1stphorm4life

You work hard and it will show. Been kicking some major butt and hope I can keep it up! #workgoodfeelgood #goals #workharder #workforit #worthit #1stphorm #nextlevelshit #neversettle #neverquit

You work hard and it will show. Been kicking some major butt and hope I can keep it up! #workgoodfeelgood #goals #workharder #workforit #worthit #1stphorm #nextlevelshit #neversettle #neverquit

Great day working out and hanging at the beach. #earningmystripes #worthit #lastdayinsofla #workhardplayhard #1stphorm #changeitup

Great day working out and hanging at the beach. #earningmystripes #worthit #lastdayinsofla #workhardplayhard #1stphorm #changeitup

Bosu ball.  Use it to make everyday ab workout even more intense. Amazing #equipment #challengeyourself #1stphorm4life

Bosu ball. Use it to make everyday ab workout even more intense. Amazing #equipment #challengeyourself #1stphorm4life

Just enjoying the view and relaxing. #restisimportanttoo

Just enjoying the view and relaxing. #restisimportanttoo

Did I mention how much I love new gym wear? Well, I’ll be this badass today killing it. #gymwear #workit #killit #neversettle #letsgetdowntobusiness #badass #1stphormathletesearch #superheropose

Did I mention how much I love new gym wear? Well, I’ll be this badass today killing it. #gymwear #workit #killit #neversettle #letsgetdowntobusiness #badass #1stphormathletesearch #superheropose

Lifting workout of the day. Squeeze workout ball inbetween your legs for a min and switch between holds and pulses in a wall squat x3. Killer inner thigh workout that won’t disappoint #thighs #work #painisgain #muscle #1stphorm #neverquit

Lifting workout of the day. Squeeze workout ball inbetween your legs for a min and switch between holds and pulses in a wall squat x3. Killer inner thigh workout that won’t disappoint #thighs #work #painisgain #muscle #1stphorm #neverquit

Squat jumps onto a bench. Part of my outdoor hiit circuit. Go hard then push a little more. #iam1stphorm #gohardorgohome #giveitallyougot #height #squats #jump

Homemade whole wheat pasta, sauce, Eggplant, and turkey meatballs for dinner. #healthy #hungry #yummy

Homemade whole wheat pasta, sauce, Eggplant, and turkey meatballs for dinner. #healthy #hungry #yummy

Peanut butter and squats do a booty good. #neversettle #booty #squat #peanutbutter #nutrition #workforit

Peanut butter and squats do a booty good. #neversettle #booty #squat #peanutbutter #nutrition #workforit

Just watching me workout gets him exhausted! #puppy #cantkeepup #pitbull #intense #cardio

Just watching me workout gets him exhausted! #puppy #cantkeepup #pitbull #intense #cardio

You will always be a remembered treasure #rip robin Williams

You will always be a remembered treasure #rip robin Williams