Healthy fish enchilada with siracha and Greek yogurt on top! #healthy #cooking #delicious #Innovative #cravings #yummy #Protein

Healthy fish enchilada with siracha and Greek yogurt on top! #healthy #cooking #delicious #Innovative #cravings #yummy #Protein

Even puppies get tired from tough workouts #naptime #babyJack #pitbull #adorable #1stphorm4life

Even puppies get tired from tough workouts #naptime #babyJack #pitbull #adorable #1stphorm4life

Yummy healthy fried rice and pork chop #dinner #fitness #cooking #healthycravings

Yummy healthy fried rice and pork chop #dinner #fitness #cooking #healthycravings

Yummy and healthy nutty fudgy brownies #aviary #delicious #yummy #tradeoff #chocolate #nuts #healthy #noguilt

Yummy and healthy nutty fudgy brownies #aviary #delicious #yummy #tradeoff #chocolate #nuts #healthy #noguilt

All of my beautiful supplements and free samples #happy #excited #fitnesscrazy

All of my beautiful supplements and free samples #happy #excited #fitnesscrazy

I will reach my goals, it’s only a matter of time. #neversettle #neverquit #fitness #1stphorm4life

I will reach my goals, it’s only a matter of time. #neversettle #neverquit #fitness #1stphorm4life

Intense hiit workout today. Making those gains! #work #fitness #1stphorm4life  #1stphormathletesearch

Intense hiit workout today. Making those gains! #work #fitness #1stphorm4life #1stphormathletesearch

Dinner after gym- pasta covered in nutritional yeast, grilled pork chop, and sauteed spinach #yum! #healthy #cooking #delicious #nutritioniseverything #fitness #1stphormathletesearch #1stphorm4life #neversettle

Dinner after gym- pasta covered in nutritional yeast, grilled pork chop, and sauteed spinach #yum! #healthy #cooking #delicious #nutritioniseverything #fitness #1stphormathletesearch #1stphorm4life #neversettle

Seeing those gains! Long hard process but definitely can tell it’s paying off!!#fitness #gains #bod #abs #flex  #1stphormathletesearch #neversettle #neverquit #lift #1stphorm4life

Seeing those gains! Long hard process but definitely can tell it’s paying off!!#fitness #gains #bod #abs #flex #1stphormathletesearch #neversettle #neverquit #lift #1stphorm4life

My daily ab workout find. http://www.fitnessmagazine.com/workout/abs/exercises/flat-abs-formula/?page=2 @fitnessmagazine #abs #1stphorm4life

My daily ab workout find. http://www.fitnessmagazine.com/workout/abs/exercises/flat-abs-formula/?page=2 @fitnessmagazine #abs #1stphorm4life

Happy 4th!

Happy 4th!

Red white and blue bowl of oatmeal for fourth of July. Happy independence day! #eatright #happy4th #yum #breakfast #celebrateright #1stphorm4life

Red white and blue bowl of oatmeal for fourth of July. Happy independence day! #eatright #happy4th #yum #breakfast #celebrateright #1stphorm4life

Post workout meal. French Toast with homemade soy nut butter,  bananas,  strawberries,  and honey drizzled on top.  #Feedyourself #nutrition #delicious #1stphorm4life #yum

Post workout meal. French Toast with homemade soy nut butter, bananas, strawberries, and honey drizzled on top. #Feedyourself #nutrition #delicious #1stphorm4life #yum

Delicious and healthy chocolate muffin! #fitness  #yummy #delicious #baking #treat #treatyoself #chocolate

Delicious and healthy chocolate muffin! #fitness #yummy #delicious #baking #treat #treatyoself #chocolate

Vegan black bean meatballs with homemade Sweet and spicy sauce! #yum #cooking #delicious #vegan

Vegan black bean meatballs with homemade Sweet and spicy sauce! #yum #cooking #delicious #vegan